Welcome to
Kathy's Corner
What is The ‘SCD’ Specific Carbohydrate Diet?
The Specific Carbohydrate Diet (SCD) is a dietary regimen designed to manage conditions such as inflammatory bowel diseases (IBD), including…
Kathy Godwin
Join me on a journey of health and wellness on my gluten-free blog, featuring empowering insights and delicious inspiration.
Living a Fitness Lifestyle
Living a fitness lifestyle is not just about hitting the gym–it’s a holistic approach to incorporating physical activity into every…
Kathy Godwin
Dairy vs. Lactose
While they may seem similar, there are actually some fairly marked differences between dairy and lactose. Dairy refers to products…
Kathy Godwin
What Should My Daily Water Intake Be?
The amount of water a person should drink each day can vary based on several factors including weight, activity level,…
Kathy Godwin
Calories vs. Macros
We all know we need to watch what we eat. There are so many different ways to practice monitoring what…
Kathy Godwin
Easy Weeknight Dinners To Save Time & Reduce Stress
Food prepping does not have to be stressful or take up your entire Sunday. Find your own approach to make…
Kathy Godwin
