Gluten-Free

Meal Plans

Take charge of your eating habits for a healthier lifestyle with a Kathy's Table Meal Plan. Prepping and cooking meals can be overwhelming, but leaning on our gluten-free meal prep delivery service allows you to enjoy fresh, healthy meals whenever and wherever you need them. Whether it's for every meal or supplementing your diet, our meal plans make eating healthy more convenient than ever.

How It Works

Preparing Kathy's Table Meals couldn't be easier.
meal plan steps

Store

Refrigerate all meals each week
meal plan steps

Heat

Microwave for just 2 minutes
meal plan steps

Eat

Meals come out ready to eat
meal plan steps

Repeat

Update your order bi-weekly

Meal Plan

Profiles

Every Kathy's Table meal is available in five different macro profiles. Identify a profile that helps you meet your goals, or mix and match to your liking!
Skinny Meal Plan Profile

Skinny

Lose Weight

Skinny

Lose Weight

20 - 30g

Protein

15 - 35g

Carbs

15 - 25g

Fat

Looking to make a change in your physical appearance? The Skinny profile offers up low-calorie meals that help you shed those last few pesky pounds.
Healthy Meal Plan Profile

Healthy

Maintenance

Healthy

Maintenance

30 - 40g

Protein

20 - 40g

Carbs

15 - 30g

Fat

Feeling great already? Our Healthy profile is for those who are happy with their current physique and just want to maintain their current physique.
Paleo Meal Plan Profile

Paleo

Fundamentals

Paleo

Fundamentals

30 - 45g

Protein

15 - 35g

Carbs

15 - 30g

Fat

On the caveman diet? Our Paleo meals are SCD-compliant so they’re completely free of grains, legumes, and heavy starches but full of vegetables and protein.
Arnold Meal Plan Profile

Arnold

Gain Muscle

Arnold

Gain Muscle

35 - 45g

Protein

30 - 50g

Carbs

18 - 30g

Fat

Working out? Try the Arnold, it’s the perfect plan to help you gain lean muscle without succumbing to the pitfalls of adding extra calories to your diet.
Super Meal Plan Profile

Super

Bulk Up

Super

Bulk Up

50 - 65g

Protein

40 - 70g

Carbs

25 - 40g

Fat

Serious about making gains? The Super profile features calorie-rich meals that favor protein over carbs and gives you everything you need to bulk up.

This Week's

Featured Meals
Here are just a handful of the delicious, gluten-free meals being delivered on this week's menu.

Meal Plan

Benefits

Convenient

With a Kathy’s Table meal plan, you no longer have to factor in time to make dinner or prepare lunch. Let us deliver a week’s worth of meals directly to your door or pick them up at a location near you.
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Healthy

Eating right doesn’t have to be a chore. Our meal plans are custom-designed to provide the perfect balance of carbs, protein, and nutrients to match your lifestyle and dietary requirements.
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Fresh

Consuming clean, fresh food isn’t only more healthy, it tastes better too. Our freshly-prepared meals are made only from the highest quality, sustainably-sourced vegetables and proteins.
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Delicious

Say goodbye to bland, tasteless health food. Our meals are packed with nutrients and flavor. You’ll be pleasantly surprised at just how delicious and satisfying it can be to eat clean and healthy!
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Different

Who says eating right is boring? Kathy’s Table meals are the cure to healthy eating fatigue. Our menu changes bi-weekly and includes a variety of options to keep mealtimes fun and exciting.
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Affordable

The money you spend on eating out and grocery shopping adds up quick. Starting as low as $6.20 per meal, our meal plans help you save money while reducing food waste.
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more than meal plans

More Than Just Meals
Experience the pure delight of Kathy's Table's cold-pressed juices! Made with 100% natural ingredients, each sip bursts with the refreshing essence of freshly squeezed goodness. Crafted in-house with love, these juices go beyond meals, nourishing your body and uplifting your spirit. Treat yourself to a healthy and delicious sip today!
Start Fresh