Living a fitness lifestyle is not just about hitting the gym–it’s a holistic approach to incorporating physical activity into every…
Kathy Godwin
Lifestyle
What Should My Daily Water Intake Be?
The amount of water a person should drink each day can vary based on several factors including weight, activity level,…
Kathy Godwin
Easy Weeknight Dinners To Save Time & Reduce Stress
Food prepping does not have to be stressful or take up your entire Sunday. Find your own approach to make…
Kathy Godwin
