Meal Plans

Meal Plans

Taking control of your eating habits is the first step to pursuing a healthy lifestyle but finding the time to plan, prepare, and cook all your own fresh and fit meals can be a daunting task. Even if you love to cook, there are those moments when time gets away from you and you succumb to the temptation and convenience of fast food. With a Kathy’s Table meal plan, you always have a fresh, healthy alternative whether it’s for every meal or just those times when you don’t feel like cooking.

Already on a meal plan?
 

Pick Your Plan

People come in all shapes and sizes and so do our meal plans. We have designed our plans around five different healthy eating goals. Whether you’re trying to burn away fat, maintain your current weight, or pack on some serious mass; we have a plan that’s right for your lifestyle.

fresh and fit meals

Skinny

Lose Weight


275-375
Calories

3oz.
Lean Protein

2oz.
Carbs


Looking to make a change in your appearance? The Skinny plan offers up low calorie meals that help you shed those last few pesky pounds.


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fresh and fit meals

Healthy

Maintenance


375-475
Calories

4oz.
Lean Protein

2.5oz.
Carbs


Feeling great already? Our Healthy plan is for those who are happy with their current physique and just want to maintain the progress they’ve already made.


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fresh and fit meals

Paleo

Fundamentals


325-425
Calories

5oz.
Lean Protein

No Grains
Carbs


On the caveman diet? Our Paleo plans are SCD-compliant so they’re completely free of grains, legumes and heavy starches but full of seasonal vegetables and packed with protein.


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fresh and fit meals

Arnold

Gain Muscle


550-625
Calories

6oz.
Lean Protein

3oz.
Carbs


Working out? Try the Arnold, it’s the perfect plan to help you gain lean muscle without succumbing to the unhealthy habits and pitfalls of adding extra calories to your diet.


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fresh and fit meals

Super

Bulk Up


650-800
Calories

8-10oz.
Lean Protein

6oz.
Carbs


Serious about making gains? The Super Arnold plan features calorie-rich meals that favor protein over carbs and give you everything you need to bulk up.


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fresh and fit meals
fresh and fit meals
fresh and fit meals
fresh and fit meals
fresh and fit meals
fresh and fit meals

Choose How
Many Meals

Decide how many meals you want to receive each week whether it’s just pre-packed lunches or dinners for the whole family.


Select Your
Weekly Menu

Choose your meals from our bi-weekly rotating menu. New menu items are posted every other Tuesday and orders must be submitted by 12noon on Friday for the next week.


Receive Your
Meals

Kathy’s Table makes receiving your meals one less thing to think about. We’ll deliver them right to your door or you can come pick them up on your own time at any of our pick-up locations.


Reheat and
Serve

Kathy’s Table meals come pre-packaged in convenient BPA-free, microwave-safe deli containers. We won’t judge you if you skip a plate and eat it straight out of the containers.


Savor and
Repeat

Wasn’t that easy? You just took care of a week’s worth of fresh and fit meals in a matter of minutes. Just wait until you see what’s on the next menu…


Benefits

Benefits

Convenient

With a Kathy’s Table meal plan, you no longer have to factor in time to make dinner or prepare lunch. Let us deliver a week’s worth of meals directly to your door or pick them up at a location near you.

Healthy

Eating right doesn’t have to be a chore. Our meal plans are custom-designed to provide the perfect balance of carbs, protein, and nutrients to match your lifestyle and dietary requirements.

Fresh

Consuming clean, fresh food isn’t only more healthy, it tastes better too. Our freshly-prepared meals are made only from the highest quality, sustainably-sourced vegetables and proteins.

Delicious

Say goodbye to bland, tasteless health food. Our meals are packed with nutrients and flavor. You’ll be pleasantly surprised at just how delicious and satisfying it can be to eat clean and healthy!

Different

Who says eating right is boring? Kathy’s Table meals are the cure to healthy eating fatigue. Our menu changes bi-weekly and includes a variety of options to keep mealtimes fun and exciting.

Affordable

The money you spend on eating out and grocery shopping adds up quick. Starting as low as $6.20 per meal, our meal plans help you save money while reducing food waste.

Try It Out


Want to see what we’re made of before you commit to a meal plan? Try
an a la carte order and we guarantee you’ll be hooked once you see
how convenient and delicious life can be.

Order A la Carte