Yogurt contains probiotics, which are live microorganisms that help to improve the digestive system by balancing bacteria in the gut. Most commercial yogurts you find at the grocery store have only been fermented for a few hours, so the yogurt still contains Bifidobacterium, which can cause an overgrowth of bacteria in those who suffer from inflammatory bowel disease (IBD). These yogurts also contain many added sugars, starches, and stabilizers to improve its texture, taste, and shelf life. SCD Yogurt is made by fermenting the milk for 24 hours, killing all bacteria, giving you a completely natural, probiotic healthy yogurt. Yogurt makers are pretty easy to find online and are very affordable, but you can also make one with a cooler and a lamp!